Written for the people I love today, and the person I’ll become tomorrow.

Five knee pain relief stretches for seniors in Canada, plus joint-friendly foods, supplements, and osteoporosis prevention tips — from a daughter-in-law’s real experience. My father-in-law recently started using a cane when he walks. Just a few months ago he could easily do a full loop around the block, but then…

A little while back, I wrote about the “real” sources of dopamine for seniors — walking outside, gardening, conversation, time with grandchildren. I promised then…

Welcome to My Corner of the Internet I’m Korean-Australian, and these days I call Canada home. Nice to meet you here 🙂 My mom lives…

Hi, I’m Kim — Korean-Australian, now calling Canada home, raising two boys and paying closer attention to the people who raised us. This blog is my way of asking more, and understanding a little better, while there’s still time.